A persistent cough can be a literal pain in the neck. Not only is it physically uncomfortable to cough for hours on end, but it can also interfere with your daily routine and set you back in life if you don’t address the root of the problem.
Rather than taking medicine, drinking tea, and crossing your fingers in hopes that your cough will subside, you sometimes need to change your environment to solve the issue.
Luckily, an electronic humidifier is a simple yet powerful tool that can help you conquer a difficult cough. Here’s how.
Control Humidity at Home
Many environmental and internal factors can lead to the development of a cough. Bacteria, viral infection, and inflammation are among the most common. These are largely beyond our control, but altering the humidity in our living space can offer big relief.
With water vapor circulating through the air, humidity improves and allows us to breathe more easily through our nose, soothing the upper respiratory system as well.
Basic humidifiers will blast vapor into the air with one single setting, forcing the user to forfeit complete control of the machine. This is fine for everyday use, but when battling a cough you’ll want more precision over the situation.
Ideally, you’ll land in the 30% to 50% humidity range, and it might be smarter to keep things above 40% to minimize a cough.
With hydrated skin and mucous membranes, you can more easily fight off whatever is ailing you, while avoiding the added discomfort of dry throat, nosebleeds, and more.
Plugging in your humidifier is level one, but you can kick things up a notch by introducing essential oils to your recovery regimen.
Just a few drops in the tray are all you need to experience noticeable benefits, and it’s worth grabbing a handful of different oils to see what each one has in store.
Eucalyptus, for instance, is the flagship herbal remedy for harsh coughs, and makes for a powerful essential oil. Think vapor rub-style relief dispersed into the air. Combined with a smooth peppermint tea, you can’t go wrong!
Cinnamon oil is a great wintertime cough reliever if you can handle a bit of spice. Rosemary, nutmeg, and bergamot are other solid options for those tough cold-weather coughs.
Don’t go overboard on essential oils, and be ready to wash out your humidifier after each use when switching between blends. With the right mix of humidity and aromatherapy, a little goes a long way.
Humidifier Tips for Cough Relief
You can’t avoid the big question when selecting a humidifier for cough relief: warm steam or cool mist? Some say it’s a matter of personal preference, while others suggest that there is scientific support for one type over the other.
The only scenario where steam humidifiers may cause more problems than they solve is for young kids and babies who need to overcome an illness. The heat of the water vapor may be too abrasive to their developing respiratory systems.
With kids in the house, it’s better to opt for a cool-mist humidifier that runs off an ultrasonic diaphragm and keeps risk to a minimum. Everlasting Comfort makes machines that come equipped with easy-access aromatherapy trays so you can try out new essential oils.
Other Remedies to Try
There is no one-size-fits-all solution to cough relief, and you’ll probably have to take a trial-and-error approach to an especially tricky cough.
Whether you pop lozenges, take medicine, try various rubs, or natural remedies, have a humidifier running in the background as often as possible. Keep it clean, eat well, rest up, and you’ll be back in action soon.