How to prevent a hangover A hangover is a group of unpleasant signs and symptoms that can develop after drinking too much alcohol. As if feeling awful weren’t bad enough, frequent hangovers are also associated with poor performance and conflict at work. Thee main cause of a hangover is the effect of Ethanol, the alcohol in your drinks. It’s a toxic chemical that works in the body as a diuretic, which means it makes you pee more and you can As a general rule, become dehydrated as a result.
The more alcohol you drink, the more likely you are to have a hangover the next day. But there’s no magic formula to tell you how much you can safely drink and still avoid a hangover. However unpleasant, most hangovers go away on their own, though they can last up to 24 Hours. If you choose to drink alcohol, doing so responsibly can help you avoid future hangovers.
Hangover symptoms typically begin when your blood alcohol content drops significantly and is at or near zero. They’re usually in full effect the morning after a night of heavy drinking. Depending on what and how much you drank, you may notice:
●Fatigue and weakness
●Excessive thirst and dry mouth
●Headaches and muscle aches
●Nausea, vomiting or stomach pain
●Poor or decreased sleep
●Increased sensitivity to light and sound
●Dizziness or a sense of the room spinning
●Decreased ability to concentrate
●Mood disturbances, such as depression, anxiety and irritability
In addition to alcohol, compounds linked to a hangover from alcoholic drinks include chemicals called congeners, which result from the fermenting process in alcoholic drinks. Congeners give many types of alcoholic beverages their flavor and can contribute to hangovers
or worsen their severity.
Hangovers are the unpleasant aftermath of alcohol intoxication. They strike hardest after alcohol has left your body and are characterized by headache, fatigue, thirst, dizziness, nausea and a loss of appetite. Hangover remedies abound, but the evidence behind them is limited or hypothetical. Even so, a few strategies do show potential.
Are hangovers preventable, if so, how? Here are some methods you can practice to prevent help prevent hangovers:
●Avoid Drinks High in Congeners
●Have a Drink the Morning After
●Drink Plenty of Water
●Get Enough Sleep
●Eat a Hearty Breakfast
●Drink in Moderation or Not at All
Alcoholic hangovers refer to adverse symptoms; dizziness, headache, fatigue and nausea that appear when people sober up aftee r excessive drinking. Several strategies may help reduce the severity of hangovers. Thee se include getting adequate sleep, having a hearty breakfast, drinking plenty of water and avoiding drinks high in congeners. But the best way to avoid hangovers is to drink in moderation or abstain completely.
Dehydration and hangover share several common symptoms, like headache, nausea and fatigue. Thee se symptoms become present at about 2-percent dehydration, which is about when we feel thirst. But dehydration isn’t just a loss of water, but also of electrolytes. For instance, urine contains potassium, sodium and other electrolytes. So when drinking it is important to stay hydrated. Total Hydration electrolyte can help hydrate you when you’re suffering from a hangover. It can help restore the electrolytes lost during alcohol consumption. Your best bet to abstain from hangovers is to not drink at all. Thei s is the only sure firr e way to avoid