There is no shortcut to better health: You really do need to exercise, eat well, and keep a healthy weight in order to maintain good health. However, more and more research shows that a common supplement could give your heart and blood vessels a healthy boost. Coenzyme Q10 (CoQ10) is a substance that helps convert food into energy. We are going to explore what the real CoQ10 benefits are in this article. Maybe you’ve heard of CoQ10 and wondered are there any real benefits to CoQ10?
CoQ10 is found in almost every cell in the body, and it is a powerful antioxidant. Antioxidants fight particles that damage the body known as free radicals, which harm cell membranes, damage DNA, and may even cause cell death. Some scientists believe free radicals contribute to the aging process, as well as a number of health problems, including heart disease and cancer. Antioxidants, such as CoQ10, can eliminate free radicals and may reduce or even help prevent some of the damage they cause.
There is new research that shows CoQ10 may help with heart-related conditions, because it can improve energy production in cells, prevent blood clot formation, and act as an antioxidant. In the world of nutrition, CoQ10 is a new kid on the block. Only discovered in 1957, it took the next 21 years for us to learn what a powerhouse nutrient it really is – and we’re still learning. CoQ10 or coenzyme Q10 is an antioxidant largely responsible for your energy levels. It’s so important to our health, the Nobel Prize in Chemistry in 1978 was awarded to the man who outlined the cellular use of CoQ10 – Peter Mitchell.
As you age, your body produces less CoQ10, which is thought to be a major reason behind the gradual loss of energy past your twenties. This is because your body needs sufficient CoQ10 to convert food into energy. Fortunately, we’ve found that CoQ10 levels can be corrected through proper diet and supplementation.
Let’s explore a bit of the Science behind its functions. CoQ10 is a coenzyme, which is a complex organic compound your body needs to start certain reactions or processes within your body. CoQ10 is found in food but also created by your body where it’s stored in your mitochondria – what creates cellular energy (called ATP). It’s primary job is to help your cells and mitochondria create ATP. CoQ10 also acts an antioxidant and captures damaging free radicals.
A fundamental aspect of your health is ensuring you have enough vitamin K2 and D alongside CoQ10. Vitamin K2, vitamin D and CoQ10 work together to keep your blood vessel linings healthy. These three nutrients can be thought of as the trifecta that keeps your body (especially your heart!) healthy.
One clinical study found that people who took daily CoQ10 supplements within 3 days of a heart attack were less likely to have subsequent heart attacks and chest pain. They were also less likely to die of heart disease than those who did not take the supplements. Anyone who has had a heart attack should talk with their health care provider before taking any herbs or supplements, including CoQ10.
You can also find CoQ10 in beef, soy oil, fish like sardines and mackerel, and peanuts. Though it is found in these sources and produced by the body, deficiencies can occur. CoQ10 protects the mitochondria, the powerhouse of the cells, and these are usually the first affected by health concerns. People with diabetes, heart failure, and cancer have lower CoQ10 levels, and proactive supplementation can benefit those who have a risk of certain health issues
CoQ10 supplementation is generally a good idea. As with any supplement, you should be sure to only use a high-quality product. Recommended dosages range slightly because as I mentioned before, it’s still a relatively newcomer in the world of nutrition.
That being said, it is recommended that 200 milligrams per day for adults is a relatively good dose. If you’re taking statins, CoQ10 supplementation has been shown to offset the effects of this damaging medication and you can take more. Remember vitamin K2 mentioned above? A recent study found that statins not only deplete CoQ10 but also inhibit the synthesis of Vitamin K2. These nutrients are important for anyone with heart conditions, especially those taking statins. The bottom line is that CoQ10 is an extremely promising supplement and it is beneficial to take this exciting supplement after consulting with your healthcare provider.