Longevity To-Dos for Your 70s

Becoming a septuagenarian means you’ve seen a lot in your lifetime, and it’s not over yet. People these days can expect to live into their 80s at least (or even 90s), which means you have to prepare for the future. If you’re hoping to live to see your grandchildren being born and children getting married, here are a few ways to support your longevity.

Confirm Your Health Insurance And Benefits

Paying for healthcare can seem like a burden your retirement benefits can’t afford, but without the right insurance, you’ll greatly shorten your lifespan. As you get older, make sure you have the means to maintain your health insurance. You can compare MediShare insurance plans and find one that will fit your budget and needs. When you’re older, you need to continue to visit your primary care doctor and any other specialists you might need, so it’s important that you have coverage through health insurance. Consider your options and compare plans with the help of a professional.

You’ll also want to make sure your retirement benefits and Social Security is in order. You should be spending time with your grand-kids, not worrying about your finances. When you reach age seventy, double-check your insurance and your benefits and make sure you have the best possible coverage. This will ensure you’re staying healthy both psychically and financially.


Get Frequent Hearing Tests

About one in three people ages 65 to 74 has hearing loss, making it a very common problem for older adults. Your risk of dementia increases if you’re experiencing hearing loss since your cognitive abilities decline faster than adults without hearing loss. Keep yourself healthy by getting frequent hearing tests. Your primary care doctor or an audiologist can perform an exam and see if you’re having any hearing issues.

You also might notice symptoms of hearing loss, such as asking others to repeat themselves or struggling to hear the television. You can visit https://www.soundrelief.com/ to find a location near you and get help with hearing issues such as tinnitus (ringing in the ears) or hyperacusis (sensitivity to normal sounds). The experts here can also check your hearing and help you find a solution to any problems you might be experiencing. Resolving hearing issues could make a huge difference in your overall health, so don’t neglect this simple task.


Keep Your Eyes Healthy

As you age, you may notice more and more problems with your eyes. You could experience presbyopia (the inability to see a small print clearly), dry eyes, tearing, or cataracts. Your primary care doctor should stress eye exam importance on an annual basis. Your eye doctor might realize you’re suffering from age-related macular degeneration, which can be slowed with the right treatment and therapy.

Something as simple as strengthening your glasses prescription could help prevent any negative effects of a condition like cataracts. Talking with your primary care doctor and your eye doctor about your retinal health could make a huge difference in your life. As you age, you’ll find yourself unable to do many of the things you could before.

Don’t let reading or looking at loved ones become something else you can no longer do. Visiting your doctor frequently and keep your eyes healthy by wearing your glasses and taking certain vitamins and minerals, including zinc, vitamins C and E, and lutein.


You might belong in the older population, but that doesn’t mean there aren’t things you can do to keep yourself in excellent health. Prioritize your health insurance and doctors’ visits. You should be spending many more years with your loving family as long as you do what you can to keep yourself feeling fantastic.

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