entering my final year of college, but I am having such a difficult time
staying awake and studying recently. My mind is not in the game, and when it
is, I find myself nodding off in the middle of my studies.
terrible cycle and one that I don’t want to be stuck in.
nootropics for studying that actually work?
A lot of
students are exhausted, and a major reason for this is lack of sleep. Students
sleep under seven hours per night, and over time, their bodies just start
compensating by nodding off. You should aim to get 7 – 9 hours of sleep per night.
It may not
be easy to get this much sleep if you’re living in a noisy dorm with a
night-owl roommate, but do your best to reach this goal.
can definitely help.
that a lot of nootropics will provide that energy boost you’re looking for, and
a lot of them are also shown to help with memory. A memory boost will help make
your study sessions more effective.
Lpath.com has a lot of information on
different nootropics which can help with energy and memory. But you’ll also
want to consider mixing nootropics as combinations can provide more energy and
better overall results.
The key is
to start slow and try to see how the nootropic helps you. If it doesn’t work
for you or gives you some uncomfortable side effects, stop using it and try
getting enough sleep and eating a healthy diet will be the most effective at
helping you stay awake. But it’s not always easy to do either of these things
while you’re in college.
have a cumulative effect, and they will not really show their fully potency for
a month or two. Immediate solutions which will help you today should also be
employed so that you can get your studying back on track.
may be to study in the morning or in the afternoon when you’re most awake.
Students have a tendency to study late at night, and by this point, they’re
already so tired that they can’t help but nod off.
If you want
to see immediate results, you can employ a few tricks.
has been shown to keep a person awake and alert. Hydration is also important,
as dehydration leads to sleepiness. Foods with natural sugars are better than
simple carbohydrates or fatty foods. These fast-acting sugars may keep you awake
for 20 minutes, but you’ll crash hard and be back to your sleepy state before
you know it.
help, and even the Mayo Clinic claims that caffeine is healthy for you to
consume. The one thing you’ll want to consider is that you should keep your
daily intake at a maximum of 500 – 600 mg of caffeine per day. You’ll hit this
caffeine limit if you drink 5 – 6 six, 8-ounce cups of coffee per day.
will force you to sleep better at night, and it can also help you remain
focused for longer. You’ll want to get up and move. Exercise, for the initial
hours afterward, will keep you awake and alert. If you get up and move, you’ll
find that you’re not nodding off nearly as much.
also doesn’t have to be a solo venture. It’s nice to study alone, but it’s also
great to study with groups. Groups will keep you on track and will keep you
awake during your study session.
find that group studying can help boost your grades.