dealing with impotence recently, and I have had a physical exam, blood test and
urine test to check for a variety of conditions. I have slightly
lower-than-normal testosterone levels, and this is what my doctor seems to
think is my issue.
have any of the other issues, such as diabetes or heart disease which can lead
has consisted of oral medications, such as Viagra and Cialis Generika, and it definitely helps with impotence. But I would like to
try something that doesn’t consist of harmful substances. I would like to go
the all-natural route to get a hold of my sexual problems.
medications are a great start, andyou shouldn’t discard them completely
if they’re helping you. But there’s also the consideration that you’ll need to
be able to try and boost your testosterone levels. The doctor may be able to
offer you testosterone injections, but you’ll want to do your own research here
on the potential side effects of testosterone injections.
methods are available that will allow you to help combat testosterone
exercise – it’s good for you anyway. Exercise is more than just putting on
muscle and losing weight. When you exercise, you’re also causing chemical
changes in the body to take place. These chemical changes include testosteroneincreases.
have better blood flow to the penis thanks to an increase in nitric oxide in
the blood vessels.
If you do
your research, this is the same way that Viagra works, but it occurs naturally
over time rather than in an hour.
your diet is also recommended, and this will help you in multiple ways. The
diet changes you make can help you reduce ED. Statistically, men who have a
42-inch waist have a 50% higher chance of suffering from erectile dysfunction
than men that have a 32-inch waist. You can also consume foods that are known
to combat diabetes and vascular disease.
helps. Our experts recommend reading a study in Brain Research.
The study is
an interesting option, and what researchers found is that sleep can help combat
impotence issues. Improved sleep has been shown to increase testosterone levels
and help improve sexual function. Natural sleep patterns are shown to increase
the release of certain hormones that benefit your sex drive.
mention anything about your lifestyle habits, but if you’re a smoker, you
should stop smoking. Smoking has been shown to cause impotence, and smoking is
linked to lung cancer and other significant health issues.
causes the blood vessels to narrow, making it more difficult for blood to flow
to the man’s penis. Tobacco, even the smokeless kind, has been shown to have a
negative impact on a person’s sex drive. The narrowing of the blood vessels is
going to make it difficult to get an erection.
also have a negative impact on ED, causing a depression of the central nervous
If you start
taking steps to improve your health today, you can start to improve your
impotence over the next few months.