Are There Any Natural Cures for Impotence?

Unhappy Married Couple and Sexual Problems Concept. Frustrated Man and Woman Not Talking Feeling Offended or Stubborn. Concept of Impotence. Man Have Problems.

I’ve been dealing with impotence recently, and I have had a physical exam, blood test and urine test to check for a variety of conditions. I have slightly lower-than-normal testosterone levels, and this is what my doctor seems to think is my issue.

I didn’t have any of the other issues, such as diabetes or heart disease which can lead to impotence.

Treatment has consisted of oral medications, such as Viagra and Cialis Generika, and it definitely helps with impotence. But I would like to try something that doesn’t consist of harmful substances. I would like to go the all-natural route to get a hold of my sexual problems.

Oral medications are a great start, andyou shouldn’t discard them completely if they’re helping you. But there’s also the consideration that you’ll need to be able to try and boost your testosterone levels. The doctor may be able to offer you testosterone injections, but you’ll want to do your own research here on the potential side effects of testosterone injections.

Other methods are available that will allow you to help combat testosterone naturally.

Start with exercise – it’s good for you anyway. Exercise is more than just putting on muscle and losing weight. When you exercise, you’re also causing chemical changes in the body to take place. These chemical changes include testosteroneincreases.

You’ll also have better blood flow to the penis thanks to an increase in nitric oxide in the blood vessels.

If you do your research, this is the same way that Viagra works, but it occurs naturally over time rather than in an hour.

Changing your diet is also recommended, and this will help you in multiple ways. The diet changes you make can help you reduce ED. Statistically, men who have a 42-inch waist have a 50% higher chance of suffering from erectile dysfunction than men that have a 32-inch waist. You can also consume foods that are known to combat diabetes and vascular disease.

Sleep also helps. Our experts recommend reading a study in Brain Research.

The study is an interesting option, and what researchers found is that sleep can help combat impotence issues. Improved sleep has been shown to increase testosterone levels and help improve sexual function. Natural sleep patterns are shown to increase the release of certain hormones that benefit your sex drive.

You didn’t mention anything about your lifestyle habits, but if you’re a smoker, you should stop smoking. Smoking has been shown to cause impotence, and smoking is linked to lung cancer and other significant health issues.

Smoking causes the blood vessels to narrow, making it more difficult for blood to flow to the man’s penis. Tobacco, even the smokeless kind, has been shown to have a negative impact on a person’s sex drive. The narrowing of the blood vessels is going to make it difficult to get an erection.

Alcohol can also have a negative impact on ED, causing a depression of the central nervous system.

If you start taking steps to improve your health today, you can start to improve your impotence over the next few months.

Previous Story Which Careers Allow You to Work with Animals? article thumbnail mt-3

Which Careers Allow You to Work with Animals?

Next Story What Should I Do If I’m Always Falling Asleep Studying? article thumbnail mt-3

What Should I Do If I’m Always Falling Asleep Studying?