Therapy works for an abundance of reasons and for a variety of people. It can help you have someone to talk to, stay in touch with yourself, and be the best you can be. More importantly, it sets a precedent for taking care of your mental health.
Part of erasing the stigma surrounding mental health is realizing that therapy can be for anyone going through a multitude of emotions and life events. You don’t have to be at rock-bottom to go to therapy — you don’t even have to have a diagnosed mental illness. Here are some signs that therapy might be a good option for you.
You need help getting through a hard time
One benefit of therapy is that it can give you coping tools when you are struggling. If you don’t feel like you can handle a life event or occurrence by yourself, a therapist is trained to look at your situation and help you work through it.
Are you struggling with loss or a life-altering event? If you live in a big city like DC, you might feel like there are so many therapists to choose from. How are you sure that you are picking the right one? The best way is to start your search online and look for “best therapist near me” to find local professionals and patient reviews. Don’t be scared of taking the time to find the best therapist for your situation.
You want to switch careers
Feeling stuck and down about your job? This is also a reason to go to therapy. It may not be the first thing that comes to mind, but switching careers is a life-altering decision. You would likely benefit from professional help as you think about why you want to switch careers, and whether and how you’re feeling lost in your current position.
Talking it through with a therapist is a great way to get to the root of your career unrest. This is especially true if you live in DC, where there are many, varied career opportunities and it feels impossible to pick a path.
You want an hour per week to focus on you
If you feel wrapped up in life, maybe you just need an hour a week to focus on just you. You can check in with yourself way more easily with the help of a therapist. It gives you the chance to talk things through and address problems going on in your life.
Life gets hectic and therapy can help you learn to slow down. Your therapist will be happy to center you and help you live in the moment, which is time well-spent.
You need help expressing your feelings
Are you struggling in your personal relationships? Maybe you have difficulty expressing emotions such as anger or sadness. It’s best not to repress these emotions and hope for the best; emotions are important for communicating with others and your own mental well-being. If you are having issues, therapy can help you get to the root of the problem.
If you fall into any of these categories, therapy could be a helpful option for you. The stigma surrounding therapy is reducing worldwide and there is honestly no reason to not consider it. If you know others who could benefit from therapy, introduce them to the topic as well. The bottom line is that you don’t have to be clinically mentally ill to go to therapy. It can be for everyone!