Oct 18, 2019
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Can Kratom and Nootropics Help Me Stay Awake and Keep on Top of My Studies?

I’m entering my final year of college, but I am having such a difficult time staying awake and studying recently. My mind is not in the game, and when it is, I find myself nodding off in the middle of my studies.

It’s a terrible cycle and one that I don’t want to be stuck in.

Are there nootropics for studying that actually work?

A lot of students are exhausted, and a major reason for this is lack of sleep. Students sleep under seven hours per night, and over time, their bodies just start compensating by nodding off. You should aim to get 7 – 9 hours of sleep per night.

It may not be easy to get this much sleep if you’re living in a noisy dorm with a night-owl roommate, but do your best to reach this goal.

Nootropics can definitely help.

You’ll find that a lot of nootropics will provide that energy boost you’re looking for, and a lot of them are also shown to help with memory. A memory boost will help make your study sessions more effective.

Lpath.com has a lot of information on different nootropics which can help with energy and memory. But you’ll also want to consider mixing nootropics as combinations can provide more energy and better overall results.

The key is to start slow and try to see how the nootropic helps you. If it doesn’t work for you or gives you some uncomfortable side effects, stop using it and try something else.

Ultimately, getting enough sleep and eating a healthy diet will be the most effective at helping you stay awake. But it’s not always easy to do either of these things while you’re in college.

Nootropics have a cumulative effect, and they will not really show their fully potency for a month or two. Immediate solutions which will help you today should also be employed so that you can get your studying back on track.

One method may be to study in the morning or in the afternoon when you’re most awake. Students have a tendency to study late at night, and by this point, they’re already so tired that they can’t help but nod off.

If you want to see immediate results, you can employ a few tricks.

Chewing gum has been shown to keep a person awake and alert. Hydration is also important, as dehydration leads to sleepiness. Foods with natural sugars are better than simple carbohydrates or fatty foods. These fast-acting sugars may keep you awake for 20 minutes, but you’ll crash hard and be back to your sleepy state before you know it.

Caffeine can help, and even the Mayo Clinic claims that caffeine is healthy for you to consume. The one thing you’ll want to consider is that you should keep your daily intake at a maximum of 500 – 600 mg of caffeine per day. You’ll hit this caffeine limit if you drink 5 – 6 six, 8-ounce cups of coffee per day.

Exercise will force you to sleep better at night, and it can also help you remain focused for longer. You’ll want to get up and move. Exercise, for the initial hours afterward, will keep you awake and alert. If you get up and move, you’ll find that you’re not nodding off nearly as much.

Studying also doesn’t have to be a solo venture. It’s nice to study alone, but it’s also great to study with groups. Groups will keep you on track and will keep you awake during your study session.

You’ll also find that group studying can help boost your grades.

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